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Athlete of the Month

CrossFit Hays Dog Policy

CrossFit Hays Dog Policy It’s 2017… we all love dogs right? There’s been a cultural shift in society and everyone seems to love their pooch or fur animals. More and more young adults are getting pets and starting their families later and later. BUT… the reality is that we can’t have p
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May Athlete of the Month: Tania Almanza

Congratulations to our May 2017 Athlete of the Month! Tania Almanza Tell us a little bit about yourself. I grew up in the little town of Blanco, TX. Love CrossFit and have one furr baby that I take with me as many places as I can. What brought you to CrossFit? I had been looking for s
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3 Kitchen Tools that are Live Savers

These 3 kitchen tools will help you to eating healthier. We are always about making our lives easier and help us to stay on track with our nutrition goals. Muffin Tin We won’t be making muffins with these but they can be used to help with portion control. Egg muffins: basically
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8 Tips To Drinking More Water

Importance of Water in our diet One thing that can be inhibiting your weight loss is hydration. We need water to convert fat to glucose for energy for metabolic purposes for optimal performance body temperature regulation Basically we need a lot of water!! If you aren’t drinking
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Debunking Myths: Fat makes you Fat?

Debunking Myths: Fat makes you Fat? This is FALSE. We need fat in our diets to live and function as much as we need water. Fats helps us to: Absorb certain nutrients Maintain core body temperature Aids in decreasing the risk of high cholesterol. It’s a heart helping tool At a minimum,
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Debunking Myths: Carbs are bad

Debunking Myths: Carbs are bad.     This is FALSE. Carbs are one of the 3 macro nutrients that we need every single day. Our bodies require all 3 every day. They are: carbohydrates, fats, & protein. Some people will cut out carbs for quick weight loss but this is unsusta
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Berry Smoothie Recipe

Berry Protein Smoothie Mornings can be a little rushed…getting out of the house on time can be a struggle, let alone having the time for a healthy breakfast. Invest in a simple blender like the Nutribullet, small and compact, easy to travel with, and super fast. Not to mention, it tak
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Healthy Snack Options Made Easy

Snacking can be healthy…as long as you know how to snack! We recommend our clients eat 3 meals per day plus 2 small snacks in between meals. Why? Not only does a healthy snack fuel your body before a workout, it also helps keep your blood sugar levels steady in between meals, and help
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April Athlete of the Month: Sergio Sanchez

Congratulations to our April 2017 Athlete of the Month! Sergio Sanchez Tell us a little bit about yourself. My name is Sergio Sanchez, I am a US Army Veteran.  I am currently a mail carrier for the United States Postal Service. My family and I relocated from Austin to Buda at the end
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