CrossFit Hays Buda Texas » Athlete of the Month

Athlete of the Month

May Athlete of the Month: David Kellam

Congratulations to our May 2018 Athlete of the Month! David Kellam Tell us a little bit about yourself. I grew up in Fredericksburg and went to college at UTSA. After graduation I moved to the Dallas area. I recently moved back to the Hill Country and currently work at a manufacturing
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Final Day of 3 Day Juice Cleanse

So, today is the last day of my juice cleanse!  I’m just going to say I had no idea I could do this, and yet, here we are!  Yippee!  I picked up the same set of juice cleanse, but swapped out the Tigerlilly for the Applelilly, Blue Kaua’i for the Cocolilly, and Recovery for The Founta
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Why I don’t buy cheap q-tips

Somehow, (I’ll bare you the story) I was given some generic q-tips.cotton swabs. The kind with cotton on the end of a plastic rod. I went to use them and scratched the inside of my ear with the plastic. There was not enough cotton on the tip to completely cover the plastic. They
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Why we put nutrition first

Why we put nutrition first How many hours do you spend at the gym? You are most likely spending 1 hour a day, or 3-5 hours a week working hard to achieve your weight loss goals. Of course, what you do at the gym is an integral part of looking and feeling better, but it is not THE deci
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Spring Awakening Smoothie Modified

We subscribe to smoothies through Green Blender. They send us 5 different smoothies (which I can pick out of 10 options). So far I’ve loved the company. The packaging is recyclable (score!) and the fruits and veggies are usually organic. Every Wednesday, we get a box with 5 pre-
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Day 2 of Juice Cleanse

HOW am I still doing this?!  I don’t know.  I don’t need to lose weight, but really need this cleanse for my digestive issues.  I’ve passed by the P Terry’s drooling and the local coffee shop (I drink tea, but still!) seems to call my name.  It’s hard and my tummy says ‘cake’ like eve
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Day 1 of a Juice Cleanse

So today I started a juice cleanse.  Yep, I’ve never done it and I just decided to go for it after talking about it with my family the last couple of weeks and then talking about it again with a friend last night.  It was enough talking for me to think the universe was trying to tell
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My first CrossFit Competition

Over the last couple of years, more and more CrossFit competitions are being held all over the nation. CrossFitters everywhere can now compete against other CrossFitters who fall under the same skill level. Thankfully, most every competition today now offers a scaled version just like
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March Athlete of the Month: Nicole Negron

Congratulations to our March 2018 Athlete of the Month! Nicole Negron Tell us a little bit about yourself. My name is Nicole Negron. I moved to Texas from Florida in May of 2016. Moving to Texas has been one of the best decisions I have ever made. What brought you to CrossFit? I start
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