This class is geared towards newbies or those looking to get back into fitness. We will go through 6 weeks of workouts and nutrition. We've had consistent results with women who are willing to commit to the program for 6 weeks. Classes are every Monday, Wednesday, and Friday at 7pm. (We will skip Memorial Day and add a class to the end.Sign Up Now!
This is our traditional CrossFit style class. Our classes start with a warmup and flexibility/mobility component geared towards the workout to decrease injury. It is followed by a strength or skill and a conditioning componentLearn More
At CrossFit Hays, we also offer personal training programs based on the CrossFit method. These classes allow you to experience the benefits of our high-intensity, functional training, in a more personalized or private environment.Learn More
Our Intro to CrossFit Classes consist of 4 sessions where you will learn the basic CrossFit movements. This gives you an opportunity to get comfortable with the movements and it also gives your coaches a chance to gauge your fitness level and asses any injuries you may have.Learn More
CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.Learn More
Nutrition is extremely important. It is the quickest way to lose excess body fat and sculpt a lean, athletic physique. It will also increase your athletic capabilities. Yes, you can still lose weight by fueling yourself on junk in smaller quantities and working out, but these gains will be short lived & you will eventually plateau and/or return to your previous weight.Learn More
Open Gym is an opportune time to focus on specific skills and/or areas of improvement. It is can be used to complete homework provided during Personal Training sessions or outside programming. The intent is enhance your group class experience not replace them.Learn More