CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
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200 Lehman Rd., Suite 500,
Kyle, TX 78640
(512) 387-5008
CrossFit Classes:
Monday, Wednesday & Friday:
5am | 6am | 9:30am | 5pm | 6pm | 7pm
Tuesday & Thursday:
5am | 6am | 5pm | 6pm | 7pm
Saturday:
9:00am
Open Gym:
Sunday:
11:00am – 2:00pm
NOTE: Free to members or $7 per session for non-members.