CrossFit Hays » Athlete of the Month

Athlete of the Month

Why we put nutrition first

Why we put nutrition first How many hours do you spend at the gym? You are most likely spending 1 hour a day, or 3-5 hours a week working hard to achieve your weight loss goals. Of course, what you do at the gym is an integral part of looking and feeling better, but it is not THE deci
Read More

Spring Awakening Smoothie Modified

We subscribe to smoothies through Green Blender. They send us 5 different smoothies (which I can pick out of 10 options). So far I’ve loved the company. The packaging is recyclable (score!) and the fruits and veggies are usually organic. Every Wednesday, we get a box with 5 pre-
Read More

Day 2 of Juice Cleanse

HOW am I still doing this?!  I don’t know.  I don’t need to lose weight, but really need this cleanse for my digestive issues.  I’ve passed by the P Terry’s drooling and the local coffee shop (I drink tea, but still!) seems to call my name.  It’s hard and my tummy says ‘cake’ like eve
Read More

Day 1 of a Juice Cleanse

So today I started a juice cleanse.  Yep, I’ve never done it and I just decided to go for it after talking about it with my family the last couple of weeks and then talking about it again with a friend last night.  It was enough talking for me to think the universe was trying to tell
Read More

My first CrossFit Competition

Over the last couple of years, more and more CrossFit competitions are being held all over the nation. CrossFitters everywhere can now compete against other CrossFitters who fall under the same skill level. Thankfully, most every competition today now offers a scaled version just like
Read More

March Athlete of the Month: Nicole Negron

Congratulations to our March 2018 Athlete of the Month! Nicole Negron Tell us a little bit about yourself. My name is Nicole Negron. I moved to Texas from Florida in May of 2016. Moving to Texas has been one of the best decisions I have ever made. What brought you to CrossFit? I start
Read More

Does Logging Your Food Really Work?

Food logging. You may have heard people talking about it, or you may have even tried it yourself with mixed feelings. Food logging can potentially be a tedious process and even a little stressful for some. But, is food logging worth the time? Here is one scenario that happens a lot, a
Read More

What Are Your Three Things?

 What Are Your Three Things? If your energy could only be put towards three things, what would they be? I was talking to a friend and business owner a few years ago and he discussed the philosophy of only being able to execute three things really well. Most people have family and job
Read More

February Athlete of the Month: Ray Sanchez

Congratulations to our February 2018 Athlete of the Month! Ray Sanchez Tell us a little bit about yourself. I was born and raised in Austin, though I’ve also lived in Philly, New Jersey City and Boston.  Growing up, I played basketball and football. As an adult, I started traini
Read More