CrossFit Hays » weightloss



Day 1 of a Juice Cleanse

So today I started a juice cleanse.  Yep, I’ve never done it and I just decided to go for it after talking about it with my family the last couple of weeks and then talking about it again with a friend last night.  It was enough talking for me to think the universe was trying to tell
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Does Logging Your Food Really Work?

Food logging. You may have heard people talking about it, or you may have even tried it yourself with mixed feelings. Food logging can potentially be a tedious process and even a little stressful for some. But, is food logging worth the time? Here is one scenario that happens a lot, a
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Berry Smoothie Recipe

Berry Protein Smoothie Mornings can be a little rushed…getting out of the house on time can be a struggle, let alone having the time for a healthy breakfast. Invest in a simple blender like the Nutribullet, small and compact, easy to travel with, and super fast. Not to mention, it tak
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Healthy Snack Options Made Easy

Snacking can be healthy…as long as you know how to snack! We recommend our clients eat 3 meals per day plus 2 small snacks in between meals. Why? Not only does a healthy snack fuel your body before a workout, it also helps keep your blood sugar levels steady in between meals, and help
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Debbie Taylor – Nutrition Success

I had reservations about CrossFit due to: previous injuries/surgeries as well as my age. The Coaches, Quincy & Victor, made modifications as necessary along the way to keep me safe, yet challenged me enough to help me realize I could do more than I thought I could. My goals were t
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Joseph Romero

I was always overweight growing up, from the time I was in elementary school, through high school. But yet I was still very active and Athletic participating in football, baseball and basketball. Going into my freshman year at Texas State the weight began to pile on. By my sophomore y
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