I had reservations about CrossFit due to: previous injuries/surgeries as well as my age. The Coaches, Quincy & Victor, made modifications as necessary along the way to keep me safe, yet challenged me enough to help me realize I could do more than I thought I could. My goals were to lose weight and inches and regain the ability to hold myself accountable to exercising.
I am happy with the weight and inches that I have lost (and look forward to continued progress). Holding myself accountable is much easier due to the awesome people at CrossfitHays – coaches and clients. Everyone is very supportive.
Additional benefits …….. I feel better about myself which equates to more confidence and I have much more energy. (I also enjoy the compliments and comments from people who notice the difference.)
– Debbie Taylor