Tag
eat healthy
Debunking Myths: Fat makes you Fat?
Debunking Myths: Fat makes you Fat? This is FALSE. We need fat in our diets to live and function as much as we need water. Fats helps us to: Absorb certain nutrients Maintain core body temperature Aids in decreasing the risk of high cholesterol. It’s a heart helping tool At a minimum,
Read MoreBerry Smoothie Recipe
Apr 27, 2017
Berry Protein Smoothie Mornings can be a little rushed…getting out of the house on time can be a struggle, let alone having the time for a healthy breakfast. Invest in a simple blender like the Nutribullet, small and compact, easy to travel with, and super fast. Not to mention, it tak
Read MoreHealthy Snack Options Made Easy
Apr 27, 2017
Snacking can be healthy…as long as you know how to snack! We recommend our clients eat 3 meals per day plus 2 small snacks in between meals. Why? Not only does a healthy snack fuel your body before a workout, it also helps keep your blood sugar levels steady in between meals, and help
Read MorePulled Pork (Crockpot Recipe)
Pulled Chicken Ingredients: • 2 sliced onions • 1 jar roasted red peppers • 1 can hot rotel • 4 organic chicken breasts (trim the fat) • 1 packet low sodium taco seasoning (spread over chicken) • ½ jar fresh salsa Directions: 1. Place ingredients int crockpot, in that order (ie: slice
Read MoreHomemade Energy Bars
I like pre-packaged energy bars for their convenience, portability, and nutritional efficiency. However, most of them don’t have the right mix of ingredients I’m looking for and the ones that do are cost prohibitive. I found this basic recipe for prune and walnut bars. I usuall
Read MoreContact Us
Info@CrossFitHays.com
200 Lehman Rd., Suite 500
Kyle, TX 78640
(512) 387-5008
CrossFit Hays
© All Rights Reserved
