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crossfit nutrition

Broiled Pineapple

I really like pineapples. More often than not, when I go to Sam’s Club I’ll pick one up – the price tag is better than the ones on the pineapple at Kroger. Pineapples are not only delicious, but good for you. Among other things, it contains a bunch of the following n
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Chocolate Avocado Pudding

Avocados. They’re good for you and now they’re available in chocolate pudding form: good news for those staying away from dairy. As my friend Amy said, it’s kind of like guacamole but chocolate…chocomole! I found this recipe:
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Homemade Energy Bars

  I like pre-packaged energy bars for their convenience, portability, and nutritional efficiency. However, most of them don’t have the right mix of ingredients I’m looking for and the ones that do are cost prohibitive. I found this basic recipe for prune and walnut bars. I usuall
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