Debunking Myths: Fat makes you Fat?
This is FALSE.
We need fat in our diets to live and function as much as we need water. Fats helps us to:
- Absorb certain nutrients
- Maintain core body temperature
- Aids in decreasing the risk of high cholesterol. It’s a heart helping tool
At a minimum, we need 10% of calories from fat in our diet. Don’t be afraid to eat fats! The problem lies in our choices and quantity (eating too much).
| Healthy Fats | Unhealthy Fats |
| Avocado
Nuts & Nut butter: Almond, Peanut, Sunflower, Walnut, or Cashew Fatty fish Oils: Olive or canola |
Saturated fats: fried foods, butter, baked goods, dessert, ice cream
Trans fats High fat meats High fat dairy |
In summary: You need Fats! Include healthy fats in your diet & balance it out with our lean protein and carbohydrates.
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