CrossFit Hays » crockpot



3 Kitchen Tools that are Live Savers

These 3 kitchen tools will help you to eating healthier. We are always about making our lives easier and help us to stay on track with our nutrition goals. Muffin Tin We won’t be making muffins with these but they can be used to help with portion control. Egg muffins: basically
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Pulled Pork (Crockpot Recipe)

Pulled Chicken Ingredients: • 2 sliced onions • 1 jar roasted red peppers • 1 can hot rotel • 4 organic chicken breasts (trim the fat) • 1 packet low sodium taco seasoning (spread over chicken) • ½ jar fresh salsa Directions: 1. Place ingredients int crockpot, in that order (ie: slice
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