These 3 kitchen tools will help you to eating healthier. We are always about making our lives easier and help us to stay on track with our nutrition goals.
Muffin Tin
We won’t be making muffins with these but they can be used to help with portion control.
- Egg muffins: basically scrambled eggs and you can add whatever vegetables (broccoli, brussel sprouts, mushrooms, onions, red bell peppers) or protien you like (turkey sausage, turkey bacon, ham). This will turn into little quiches that you can freeze these and then just heat them up in the morning
- Meatloaf: You will have a perfect 3 oz portion that can be used for a lunches or dinners or you can cut in half for snacks
Crock Pot (or Instant Pot)
You can create healthy meals with lean protiens and veggies. I usually set mine up the in the morning (or even the night before and leave it in the fridge) and dinner is ready when we get home.
Look for recipes on the website for:
- Oatmeal
- Steel cut oats
- Pulled Pork
- Soups & Stews
NOTE: The Instant Pot looks like a crockpot but cooks under pressure. It is much faster. Most meals can be made in about an hour
3 Compartment Containers
These containers will help you to stay on track and follow the plate method.
- Veggies will go into the largest compartment
- Protein
- Starch or starchy vegetables
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