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Spring Awakening Smoothie Modified

We subscribe to smoothies through Green Blender. They send us 5 different smoothies (which I can pick out of 10 options). So far I’ve loved the company. The packaging is recyclable (score!) and the fruits and veggies are usually organic. Every Wednesday, we get a box with 5 pre-
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December Athlete of the Month: Zach King

Congratulations to our December 2017 Athlete of the Month! Zach King Tell us a little bit about yourself. I’m originally from Tacoma, WA, just south of Seattle. I moved to the Austin area six years ago to join the Austin Fire Department and currently work on Engine 17 in South Austin.
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Bingo Blitz – August 2017

CrossFit Hays Bingo Blitz July 31st through August 25th, 2017! You aren’t going to want to miss out!! All CrossFit Hays members are invited to grab a Bingo Card and start completing the tasks starting Monday, July 31st.  Once you do complete a task, have a coach date and initial the s
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The Importance of Deloading

Why deload? Isn’t more work better? You actually get stronger when you rest after exercise. Have you ever heard people say to a growing kid “you just shot up over night?” That saying is partially true. Our bodies are amazing, a lot of recovery and growth happens while we sleep which i
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Mike and Nancy Ray

Nancy and I are charter members of CrossFit Hays, signing up in February 2012 when it began as a bootcamp on the blacktop behind a fitness gym in Buda. Since CrossFit Hays moved to its current location in October 2012, we go to the box as many days a week as we possibly can (typically
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