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What to Expect at a CrossFit Competition

“If we wait until we’re ready, we’ll be waiting for the rest of our lives.” Lemony Snicket   Over the last couple of years, more and more CrossFit competitions are being held all over the nation. CrossFitters everywhere can now compete against other CrossFitters who fall under th
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Mike and Nancy Ray

Nancy and I are charter members of CrossFit Hays, signing up in February 2012 when it began as a bootcamp on the blacktop behind a fitness gym in Buda. Since CrossFit Hays moved to its current location in October 2012, we go to the box as many days a week as we possibly can (typically
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