CrossFit Hays » competition



What to Expect at a CrossFit Competition

“If we wait until we’re ready, we’ll be waiting for the rest of our lives.” Lemony Snicket   Over the last couple of years, more and more CrossFit competitions are being held all over the nation. CrossFitters everywhere can now compete against other CrossFitters who fall under th
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Integrity when you Wod ?

Integrity is defined as the quality of being honest and having strong moral principles. This of course can and should be applied to everything we do in life including our daily WOD. Most of us have come across a situation in which maybe you were competing with a friend and both of you
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