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healthy carbohydrates

Debunking Myths: Carbs are bad

Debunking Myths: Carbs are bad.     This is FALSE. Carbs are one of the 3 macro nutrients that we need every single day. Our bodies require all 3 every day. They are: carbohydrates, fats, & protein. Some people will cut out carbs for quick weight loss but this is unsusta
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