Athlete of the Month
Going Paleo (Day 3)
CrossFit Hays has decided to create a five week Paleo Nutrition Challenge. It started Jan. 11 and lasts until Feb. 12. The challenge is designed to reward those who stay dedicated to maintaining healthy eating, sleep, and exercise habits over five weeks. The point system goes as follo
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January 2016 Athlete of the Month: Tara Ramsey
Congratulations to our January 2016 Athlete of the Month! Tara Ramsey Tell us a little bit about yourself. I am currently a senior at Hays High School. I plan on attending Texas State in the fall and hope to pursue nursing. I have always been involved in sports, but I have to say Cro
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William King
Jan 03, 2016
For a good long while I was well overweight. At times pushing almost 280 pounds. It took a toll on my body, as well as my mind and self esteem. I decided to make a change physically a couple of years ago. It wasn’t easy but I would do it all over again. Now at 180 pounds, I am i
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November 2015 Athlete of the Month: Brandon Shelton
Congratulations to our November 2015 Athlete of the Month! Brandon Shelton Tell us a little bit about yourself. I’m a native Texan, though I’ve also spent some time living in western Colorado and Nashville, Tennessee. In the past I’ve mostly stayed active through distance running befo
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October 2015 Athlete of the Month: Marisol Benton
Congratulations to our October 2015 Athlete of the Month! Marisol Benton Tell us a little bit about yourself. Well, I am a mother of three beautiful children who inspire me every day. I am a wife, a mother, a sister, a friend, that only surrounds herself with people who are passionate
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September 2015 Athlete of the Month: Miranda Barrera
Congratulations to our September 2015 Athlete of the Month! Miranda Barrera Tell us a little bit about yourself. I am currently a sophomore at Texas State University. I am a nutrition major with a concentration in dietetics and my goal is to become a dietitian. I spend a lot of time w
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Hand Tears and CrossFit: How to prevent, treat, and work around torn up hands.
Aug 05, 2015
Hand Tears and CrossFit: How to prevent, treat, and work around torn up hands. Ripped hands are common occurrence in any box and something of a rite of passage for the uninitiated crossfitter. You’ve probably seen pictures of them on your friends’ social media streams in t
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August 2015 Athlete of the Month: Brenda Rosas
Congratulations to our August 2015 Athlete of the Month! Brenda Rosas Tell us a little bit about yourself. I grew up in San Marcos TX, then attended the University of Texas in Austin. I then transferred to Texas -A&M, Kingsville where I graduated with a BBA in International Busine
Read MoreNo yelling, just encouragement.
Jul 31, 2015
I’ve been coming here and dragging my body back into shape for a while. It’s fun but don’t let anyone fool you, it’s hard work. The coaches are supportive, well-trained, and work with you to keep you safe and coming back to improve and get strong. No yelling, just encouragement. -Lisa
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Kyle, TX 78640
(512) 387-5008
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