Athlete of the Month
Brace Yourselves. Test Week is Coming.
Apr 14, 2015
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It’s that time of year again! One-Rep Max Testing! We are really amped to provide you all with the opportunity to test your 1 RM, and have a tangible number to work off of for the next few months of training. However, it is also a very intense form of lifting, and because it is litera
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What to Expect at a CrossFit Competition
Apr 08, 2015
“If we wait until we’re ready, we’ll be waiting for the rest of our lives.” Lemony Snicket Over the last couple of years, more and more CrossFit competitions are being held all over the nation. CrossFitters everywhere can now compete against other CrossFitters who fall under th
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CrossFit Acronyms Explained
It’s your first week, and you’ve been looking around wondering what the heck those acronyms on the board mean… We can help. AMRAP– As Many Rounds as Possible BP: Bench Press BS: Back Squats BW: Bodyweight CFT: CrossFit Total – Consists of Max Squat, Press, and Deadlift CL
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Ronica Arias
Mar 24, 2015
In 2013, I walked into a CrossFit box with the expectation that I was not strong enough or in shape enough to keep at it longer then two weeks. I honestly thought I was going to hate every minute of it as I hated all forms of exercise. I was 29 years old but stiff and out of shape. Ev
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Joseph Romero
Jan 12, 2015
I was always overweight growing up, from the time I was in elementary school, through high school. But yet I was still very active and Athletic participating in football, baseball and basketball. Going into my freshman year at Texas State the weight began to pile on. By my sophomore y
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eek… CrossFit!!
Dec 09, 2014
CrossFit can be intimidating. My first to CrossFit, I drove up 3 times before actually getting out of the car (thankfully, I had time to spare). I was having a mental conversation with myself trying to convince myself to turn around. I had all kinds of excuses. “I don’t ha
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Integrity when you Wod ?
Dec 04, 2014
Integrity is defined as the quality of being honest and having strong moral principles. This of course can and should be applied to everything we do in life including our daily WOD. Most of us have come across a situation in which maybe you were competing with a friend and both of you
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