CrossFit Hays » hspu



CrossFit Acronyms Explained

It’s your first week, and you’ve been looking around wondering what the heck those acronyms on the board mean… We can help.   AMRAP– As Many Rounds as Possible BP: Bench Press BS: Back Squats BW: Bodyweight CFT: CrossFit Total – Consists of Max Squat, Press, and Deadlift CL
Read More