CrossFit Hays » Recipes



Spring Awakening Smoothie Modified

We subscribe to smoothies through Green Blender. They send us 5 different smoothies (which I can pick out of 10 options). So far I’ve loved the company. The packaging is recyclable (score!) and the fruits and veggies are usually organic. Every Wednesday, we get a box with 5 pre-
Read More

Berry Smoothie Recipe

Berry Protein Smoothie Mornings can be a little rushed…getting out of the house on time can be a struggle, let alone having the time for a healthy breakfast. Invest in a simple blender like the Nutribullet, small and compact, easy to travel with, and super fast. Not to mention, it tak
Read More

Pulled Pork (Crockpot Recipe)

Pulled Chicken Ingredients: • 2 sliced onions • 1 jar roasted red peppers • 1 can hot rotel • 4 organic chicken breasts (trim the fat) • 1 packet low sodium taco seasoning (spread over chicken) • ½ jar fresh salsa Directions: 1. Place ingredients int crockpot, in that order (ie: slice
Read More

A Little Nutty

A Little Nutty Is how I begin to feel after a day of forcing down handfuls of baby carrots, hard-boiled eggs, oranges and boatloads of bacon. OK, so that last one isn’t so bad. Still, it’s nice to come home and grab a handful of these sweet little nut clusters. It seems to put a band-
Read More

Broiled Pineapple

I really like pineapples. More often than not, when I go to Sam’s Club I’ll pick one up – the price tag is better than the ones on the pineapple at Kroger. Pineapples are not only delicious, but good for you. Among other things, it contains a bunch of the following n
Read More

Chocolate Avocado Pudding

Avocados. They’re good for you and now they’re available in chocolate pudding form: good news for those staying away from dairy. As my friend Amy said, it’s kind of like guacamole but chocolate…chocomole! I found this recipe:
Read More

Homemade Energy Bars

  I like pre-packaged energy bars for their convenience, portability, and nutritional efficiency. However, most of them don’t have the right mix of ingredients I’m looking for and the ones that do are cost prohibitive. I found this basic recipe for prune and walnut bars. I usuall
Read More