Tag
crossfit
eek… CrossFit!!
Dec 09, 2014
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CrossFit can be intimidating. My first to CrossFit, I drove up 3 times before actually getting out of the car (thankfully, I had time to spare). I was having a mental conversation with myself trying to convince myself to turn around. I had all kinds of excuses. “I don’t ha
Read MoreIntegrity when you Wod ?
Dec 04, 2014
Integrity is defined as the quality of being honest and having strong moral principles. This of course can and should be applied to everything we do in life including our daily WOD. Most of us have come across a situation in which maybe you were competing with a friend and both of you
Read MoreMike and Nancy Ray
Nov 07, 2014
Nancy and I are charter members of CrossFit Hays, signing up in February 2012 when it began as a bootcamp on the blacktop behind a fitness gym in Buda. Since CrossFit Hays moved to its current location in October 2012, we go to the box as many days a week as we possibly can (typically
Read MoreContact Us
Info@CrossFitHays.com
200 Lehman Rd., Suite 500
Kyle, TX 78640
(512) 387-5008
CrossFit Hays
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