CrossFit Hays » Success Stories

Success Stories

Richard Lara

I’ve always been the skinny guy, but never the fit guy. In high school I couldn’t do a single pull-up regardless of how hard I tried. When I started CrossFit in 2011, I could barely do a front squat, with correct form, holding a PVC pipe. Now I can load up 185lbs and 5 mon
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I decided to try CrossFit a little over a year ago after complaining about being out of shape for quite some time. I’m a mother of two with a very busy work and home life schedule and my workouts had been on the back burner for too long. I was over spending hours in the gym on t
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James Austin

So as a lot of my friends and family know, since I was 17 I have been fighting high blood pressure. The doctors have all told me its just genetics and my body. Since then I have been on medication. I told myself when I moved to Texas, the hell with that. I control my body. Honestly, s
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