CrossFit Hays » Anonymous


I decided to try CrossFit a little over a year ago after complaining about being out of shape for quite some time. I’m a mother of two with a very busy work and home life schedule and my workouts had been on the back burner for too long. I was over spending hours in the gym on the “dreadmill” and wanted something I could really believe in and commit to. So I joined Texfit Crossfit in Round Rock and my first few months were very challenging and I thought of quitting A LOT! Then I decided to try the Tuesday afternoon class & that’s where I met Coach Wayne. He changed everything! No lie!! He always kept me in check, constantly working to tweak my technique, prevent injuries, and motivating me to do more than I ever thought I could. I literally got to a point where I’d look to him before every WOD to ask what he thought I could do because I had learned to trust his instincts and guidance. A year later and I’ve taken more than 10 years off of my metabolic age. I can deadlift 225lbs, do double unders and string together reps of toe to bar! I am constantly learning new things and I love my new muscular physique. I’m not done yet but without Coach Wayne I could not have gotten this far. I still hear his voice in my head when I’m in need of some “mid-WOD” encouragement & I’d say to RUN to Crossfit Hays to hear and see it in person! 216dbf0b12a938b0d2bc187ea5d62e15

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