Personal Training

At CrossFit Hays, we also offer personal training programs based on the CrossFit method. These classes allow you to experience the benefits of our high-intensity, functional training, in a more personalized or private environment. Choose between private (1 on 1), duet (2 people), or semi-private (6 people or less), classes where you can pursue your goals in an atmosphere that bests suits your preference. Working one-on-one with a coach is a great choice when addressing things about your health and fitness that are unique and personal. Working in a semi-private group or pair, is great for those who prefer a smaller group setting, or want to work out with a friend, family member or others who have similar goals or starting points.

No matter which program you choose, your trainer will design a program specifically targeted at optimizing your strengths and improving your weaknesses. We specialize in Weight Loss, Strength & Conditioning, CrossFit Training, Kettlebells, Sport-Specific Training, Mobility, Yoga and Pilates, Nutritional Counseling and more to help you achieve your goals.

AREAS of FOCUS:

• Fitness
• Nutrition
• Re-Conditioning
• Motivation / Accountability

• Stabilization comes first; followed by strength, flexibility, stamina, endurance, power, speed, agility, balance, coordination, and accuracy. The movements and exercises we use combine bodyweight calisthenics with weightlifting, gymnastics, and cardiovascular exercise. The movements we teach are functional (mimic movements in real life and sports), and our workouts are fun (once you’re finished) and varied so that your body always has a reason to make an adaptation.
• From losing weight to peak performance, what you eat is responsible for at least 60% of your results in your health and fitness training. We’ll work with you on developing a unique nutrition program that actually works with your life with emphasis in areas like eating habits, food choices, shopping, planning and preparation, snacks, and eating out.
• Maybe you’ve spent years focused on your career and work, and neglected your health and body. Maybe you’ve had a nagging injury that has kept you from doing the things you really want to do. It’s time for a change! This is a gradual and systematic process that we guide you through to regain your flexibility, range of motion, strength, and coordination.
• Do you follow through? Are you good for a couple weeks only to find that you can’t keep it up? Do you continually to get good results and performance increases or do you find yourself stuck, stagnant, or maybe even moving backwards? How’s your “self-talk”? Do you believe in yourself? These are some of the many questions help you answer en-route to a completely new you!

SCHEDULE YOUR FREE PERSONAL TRAINING CONSULTATION TODAY