CrossFit Hays » Massage Therapy

Massage Therapy

What is Sports Massage?
Sports massage blends Swedish massage strokes and compression, pressure-point therapy, cross-fiber friction, joint mobilization, stretching and range of motion techniques. Sports massage can help prevent those niggling injuries that so often get in the way of performance and achievement. Each type of sport has different demands on the body and how the muscles are used, sports massage is designed to address those specific needs. It can also help strained muscles, and allow the healthy ones reach peak performance and while reducing the risk of injury. Sports massage can be applied to anyone; active people or once a week joggers.

Benefits of Sports massage:
Relieves muscular tension from over use
Reduces soft tissue inflammation
Reduces chronic pain
Reduces chance of injury
Increase range of motion
Improves flexibility
Improves circulation
Improves performance

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