Athlete of the Month
September Athlete of the Month: Mayra Rico
Congratulations to our September 2018 Athlete of the Month! Mayra Rico Tell us a little bit about yourself. I’m a Senior Accountant at a software startup in Austin. I enjoy gaming with my significant other and spending time with my husky. I’m a huge Red Sox & Yankee fan (weird I k
Read MoreKeto, Whole 30, Paleo… Where do I begin?
Aug 29, 2018
I get asked all the time… “What is Keto/Whole 30/Paleo? My friends aunt/son/brother lost so much weight.” The next comment is them asking what my thoughts are. What you eat makes all the difference in how you look and feel. If you modify your diet and make positive c
Read MoreNo More Stinky Clothes
Aug 20, 2018
You know that smell… you put on your workout clothes, get into your groove, and as soon as you start sweating you smell that stench. It’s disgusting. You hope your workout buds don’t notice… but they do. How do workout clothes get like this? Well… that
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July Athlete of the Month: Stacy Wilfert
Congratulations to our July 2018 Athlete of the Month! Stacy Wilfert Tell us a little bit about yourself. An elementary teacher that loves to work out, be surrounded by friends, and has a slight obsession with my miniature schnauzer, Frank, and great white sharks. My immediate family
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June Athlete of the Month: Ronda Doughty
Congratulations to our June 2018 Athlete of the Month! Ronda Doughty Tell us a little bit about yourself. I am an aspiring comedian, so about 1 in 13 jokes I tell are actually funny. You’ll definitely want me on your team for game night though! I keep myself out of trouble by working
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May Athlete of the Month: David Kellam
Congratulations to our May 2018 Athlete of the Month! David Kellam Tell us a little bit about yourself. I grew up in Fredericksburg and went to college at UTSA. After graduation I moved to the Dallas area. I recently moved back to the Hill Country and currently work at a manufacturing
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Final Day of 3 Day Juice Cleanse
Apr 11, 2018
So, today is the last day of my juice cleanse! I’m just going to say I had no idea I could do this, and yet, here we are! Yippee! I picked up the same set of juice cleanse, but swapped out the Tigerlilly for the Applelilly, Blue Kaua’i for the Cocolilly, and Recovery for The Founta
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Why I don’t buy cheap q-tips
Apr 11, 2018
Somehow, (I’ll bare you the story) I was given some generic q-tips.cotton swabs. The kind with cotton on the end of a plastic rod. I went to use them and scratched the inside of my ear with the plastic. There was not enough cotton on the tip to completely cover the plastic. They
Read MoreWhy we put nutrition first
Mar 28, 2018
Why we put nutrition first How many hours do you spend at the gym? You are most likely spending 1 hour a day, or 3-5 hours a week working hard to achieve your weight loss goals. Of course, what you do at the gym is an integral part of looking and feeling better, but it is not THE deci
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